Hope through Trauma Healing

In this episode, Michelle interviews Sarah Farmer, a trauma educator, Trauma Integration Practitioner and adoption trauma advocate. Join us as we discuss how trauma shows up in life and some common misconceptions surrounding trauma recovery. Michelle and Sarah also discuss the power of hope, mindfulness and self compassion on the journey of trauma healing. 

Those who have unresolved trauma or have a loved one that is on a trauma healing journey will enjoy this episode. They will learn about trauma, how it shows up, common misunderstandings and why it’s worth leaning into hope.