Resources

Trauma Resources

Books

The Body Keeps the Score (Bessel van der Kolk)

Call of the Wild (Kimberly Johnson)

Complex PTSD: From Surviving to Thriving (Pete Walker)

The Courage to Heal: A Guide for Women Survivors of Sexual Abuse (Ellen Bass & Laura Davis)

Feeling Great (David Burns)

Healing your Attachment Wound (Diane Poole Heller)

Homecoming (John Bradshaw)

It Didn’t Start With You (Mark Wolynn)

It’s Not You: Identifying and Healing from Narcissistic People (Ramani Durvasula)

Option B (Sheryl Sandberg)

Reconciliation: Healing the Inner Child (Thich Nhat Hanh)

Ritual Abuse in the 21st Century (Randy Noblitt)

Supersurvivors (David Feldman)

Waking the Tiger (Peter Levine)

What Happened to You? (Perry & Winfrey)

Why Does He Do That? (Lundy Bancroft)

Where There’s Hope (Elizabeth Smart)

Emotions Workshop

This workshop helps you understand your emotions, thoughts, beliefs and the response they create in your body.